Workouts

20 min Tabata Row
Matt Wilpers
Wednesday 2/15/23 @ 2:37 PM
Difficulty: 7.66 / 10
 
10 min Classic Rock Row
Matt Wilpers
Wednesday 2/15/23 @ 2:26 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 4:21 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/14/23 @ 4:11 PM
Difficulty: 3.13 / 10
19kj
88rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 3:9 PM
Difficulty: 7.67 / 10
521kj
94rpm
39%
18mph
5 min-Post Row Stretch
Matt Wilpers
Monday 2/13/23 @ 3:0 PM
Difficulty: 2.35 / 10
 
30 min Intervals Row
Matt Wilpers
Monday 2/13/23 @ 2:27 PM
Difficulty: 7.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 3:54 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/12/23 @ 3:39 PM
Difficulty: 3.13 / 10
22kj
94rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 2:53 PM
Difficulty: 6.88 / 10
373kj
95rpm
39%
18mph