Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 6:35 PM
Difficulty: 7.03 / 10
367kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 6:13 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:4 PM
Difficulty: 3.13 / 10
22kj
95rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:17 PM
Difficulty: 7.96 / 10
400kj
92rpm
40%
18mph
10 min Cool Down Walk
Selena Samuela
Sunday 2/19/23 @ 7:9 PM
Difficulty: 3.69 / 10
 
10 min Warm Up Walk
Jess King
Saturday 2/18/23 @ 11:19 PM
Difficulty: 3.88 / 10
 
10 min Warm Up Walk
Becs Gentry
Saturday 2/18/23 @ 1:45 AM
Difficulty: 3.71 / 10
 
10 min Warm Up Walk
Selena Samuela
Friday 2/17/23 @ 1:21 AM
Difficulty: 3.95 / 10
 
5 min-Post Row Stretch
Matt Wilpers
Wednesday 2/15/23 @ 3:5 PM
Difficulty: 2.35 / 10
 
5 min Cool Down Row
Matt Wilpers
Wednesday 2/15/23 @ 2:58 PM
Difficulty: 3.24 / 10