Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 6:39 PM
Difficulty: 3.34 / 10
17kj
91rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/4/23 @ 5:53 PM
Difficulty: 6.94 / 10
335kj
82rpm
41%
17mph
5 min Post-Run Stretch
Camila Ramón
Sunday 12/3/23 @ 7:29 PM
Difficulty: 3.42 / 10
 
45 min Tempo Run
Susie Chan
Sunday 12/3/23 @ 6:38 PM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/1/23 @ 6:49 PM
Difficulty: 3.16 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Friday 12/1/23 @ 6:35 PM
Difficulty: 4.85 / 10
42kj
94rpm
29%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 6:4 PM
Difficulty: 8.03 / 10
233kj
93rpm
36%
17mph
5 min Post-Run Stretch
Jess King
Thursday 11/30/23 @ 3:24 PM
Difficulty: 3.26 / 10
 
5 min Warm Up Walk
Camila Ramón
Thursday 11/30/23 @ 3:17 PM
Difficulty: 4.05 / 10
 
30 min Intervals Run
Hannah Frankson
Thursday 11/30/23 @ 2:44 PM
Difficulty: 7.32 / 10