Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:45 AM
Difficulty: 0 / 10
351kj
92rpm
38%
18mph
5 min Post-Row Stretch
Matt Wilpers
Tuesday 2/28/23 @ 5:22 PM
Difficulty: 2.86 / 10
 
15 min 2000s Row
Matt Wilpers
Tuesday 2/28/23 @ 5:4 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 2/28/23 @ 4:54 PM
Difficulty: 3.75 / 10
 
45 min Walk + Run
Andy Speer
Tuesday 2/28/23 @ 4:7 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 2:22 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/27/23 @ 2:15 PM
Difficulty: 3.13 / 10
18kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:29 PM
Difficulty: 8.16 / 10
399kj
92rpm
39%
18mph
20 min 2000s Walk
Matt Wilpers
Sunday 2/26/23 @ 2:47 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 2:10 PM
Difficulty: 2.99 / 10