Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:22 PM
Difficulty: 6.71 / 10
350kj
88rpm
39%
18mph
30 min Bootcamp: Core
Adrian Williams
Wednesday 3/8/23 @ 10:58 AM
Difficulty: 7.08 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 3/7/23 @ 6:1 PM
Difficulty: 7.56 / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 3/7/23 @ 5:20 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 7:2 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 6:14 PM
Difficulty: 6.94 / 10
358kj
89rpm
40%
18mph
45 min Walk + Run
Olivia Amato
Sunday 3/5/23 @ 11:4 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 2:0 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/4/23 @ 1:54 PM
Difficulty: 3.13 / 10
15kj
87rpm
26%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:23 PM
Difficulty: 7.67 / 10
724kj
83rpm
42%
18mph