Workouts

20 min FTP Test Ride
Olivia Amato
Saturday 3/11/23 @ 2:21 PM
Difficulty: 9.04 / 10
234kj
83rpm
48%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/11/23 @ 2:4 PM
Difficulty: 5.85 / 10
97kj
94rpm
34%
16mph
10 min Post-Row Stretch
Ash Pryor
Friday 3/10/23 @ 5:1 PM
Difficulty: 2.78 / 10
 
15 min Classic Rock Row
Matt Wilpers
Friday 3/10/23 @ 4:42 PM
Difficulty: 6.26 / 10
 
20 min Endurance Row
Matt Wilpers
Friday 3/10/23 @ 4:21 PM
Difficulty: 5.81 / 10
 
20 min 90s Dance Walk
Matty Maggiacomo
Thursday 3/9/23 @ 3:57 PM
Difficulty: 5.37 / 10
 
30 min Aussie Vibes Walk
Jon Hosking
Thursday 3/9/23 @ 3:26 PM
Difficulty: 5.58 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 3/9/23 @ 2:50 PM
Difficulty: 5.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/8/23 @ 2:15 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/8/23 @ 2:9 PM
Difficulty: 3.13 / 10
19kj
88rpm
29%
14mph