Workouts

5 min Post-Row Stretch
Matt Wilpers
Tuesday 3/14/23 @ 1:57 PM
Difficulty: 2.86 / 10
 
20 min HIIT Row
Matt Wilpers
Tuesday 3/14/23 @ 1:34 PM
Difficulty: 7.26 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 3/13/23 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 3/13/23 @ 1:46 PM
Difficulty: 3.47 / 10
23kj
95rpm
30%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/13/23 @ 12:59 PM
Difficulty: 8.81 / 10
402kj
81rpm
45%
19mph
5 min Post-Run Stretch
Olivia Amato
Sunday 3/12/23 @ 8:12 PM
Difficulty: 3.24 / 10
 
30 min Hip Hop Walk
Olivia Amato
Sunday 3/12/23 @ 7:40 PM
Difficulty: 6.38 / 10
 
20 min Disney Walk
Matty Maggiacomo
Sunday 3/12/23 @ 7:19 PM
Difficulty: 5.3 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Saturday 3/11/23 @ 2:56 PM
Difficulty: 3.29 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 2:43 PM
Difficulty: 5.2 / 10
28kj
79rpm
27%
12mph