Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/18/23 @ 3:20 PM
Difficulty: 7.17 / 10
483kj
87rpm
41%
18mph
10 min Form & Drills Row
Ash Pryor
Friday 3/17/23 @ 3:47 PM
Difficulty: 4.74 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 3/16/23 @ 2:0 PM
Difficulty: 3.25 / 10
 
20 min Walk + Run
Jess Sims
Thursday 3/16/23 @ 1:36 PM
Difficulty: 6.42 / 10
 
20 min Rock Row
Matt Wilpers
Thursday 3/16/23 @ 1:10 PM
Difficulty: 6.52 / 10
 
5 min Calming Meditation
Aditi Shah
Thursday 3/16/23 @ 12:50 AM
Difficulty: 3.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/15/23 @ 4:53 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/15/23 @ 4:47 PM
Difficulty: 3.13 / 10
20kj
91rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/15/23 @ 4:1 PM
Difficulty: 6.89 / 10
350kj
86rpm
40%
18mph
45 min 90s Walk
Jon Hosking
Tuesday 3/14/23 @ 11:38 PM
Difficulty: 5.77 / 10