Workouts

10 min 2000s Row
Matt Wilpers
Tuesday 3/21/23 @ 3:37 PM
Difficulty: 6.41 / 10
 
10 min Tabata Row
Matt Wilpers
Tuesday 3/21/23 @ 3:26 PM
Difficulty: 7.45 / 10
 
5 min Warm Up Row
Ash Pryor
Tuesday 3/21/23 @ 3:20 PM
Difficulty: 4.13 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 3/21/23 @ 12:51 AM
Difficulty: 2.7 / 10
 
10 min Cool Down Walk
Jess King
Monday 3/20/23 @ 8:3 PM
Difficulty: 3.66 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 3/20/23 @ 12:55 AM
Difficulty: 3 / 10
 
30 min 80s Walk
Matty Maggiacomo
Sunday 3/19/23 @ 4:17 PM
Difficulty: 5.85 / 10
 
20 min St Patrick's Day Walk
Joslyn Thompson Rule
Sunday 3/19/23 @ 3:56 PM
Difficulty: 0 / 10
 
45 min Pop Walk
Olivia Amato
Sunday 3/19/23 @ 3:9 PM
Difficulty: 6.41 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/18/23 @ 4:22 PM
Difficulty: 0 / 10