Workouts

5 min Cool Down Row
Adrian Williams
Friday 4/7/23 @ 1:44 PM
Difficulty: 3.99 / 10
 
10 min Tabata Row
Matt Wilpers
Friday 4/7/23 @ 1:32 PM
Difficulty: 6.89 / 10
 
10 min Form & Drills Row
Matt Wilpers
Friday 4/7/23 @ 1:20 PM
Difficulty: 4.52 / 10
 
5 min Happiness Meditation
Kirra Michel
Friday 4/7/23 @ 1:26 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Thursday 4/6/23 @ 2:3 AM
Difficulty: 3.5 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 4/5/23 @ 1:28 AM
Difficulty: 3.33 / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 4/4/23 @ 2:5 PM
Difficulty: 6.22 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/4/23 @ 12:47 AM
Difficulty: 2.83 / 10
 
5 min Calming Meditation
Kristin McGee
Monday 4/3/23 @ 12:45 AM
Difficulty: 2.67 / 10
 
45 min 90s Run
Logan Aldridge
Sunday 4/2/23 @ 3:9 PM
Difficulty: 7.1 / 10