Workouts

45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:50 PM
Difficulty: 8.29 / 10
374kj
84rpm
42%
18mph
5 min Lower Body Stretch
Adrian Williams
Sunday 4/23/23 @ 6:40 PM
Difficulty: 3.74 / 10
 
30 min Live DJ Run
Adrian Williams
Sunday 4/23/23 @ 6:5 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 4:36 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/22/23 @ 4:30 PM
Difficulty: 3.45 / 10
25kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 3:29 PM
Difficulty: 7.1 / 10
476kj
91rpm
39%
18mph
20 min Eid al-Fitr Walk
Joslyn Thompson Rule
Saturday 4/22/23 @ 12:31 AM
Difficulty: 4.91 / 10
 
10 min Form & Drills Row: The Catch
Ash Pryor
Thursday 4/20/23 @ 12:13 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 1:26 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/19/23 @ 1:18 PM
Difficulty: 3.45 / 10
23kj
95rpm
30%
15mph