Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 3:11 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/28/23 @ 2:53 PM
Difficulty: 3.45 / 10
18kj
94rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 1:52 PM
Difficulty: 7.9 / 10
448kj
83rpm
41%
17mph
15 min Pop Row
Matt Wilpers
Thursday 4/27/23 @ 12:46 PM
Difficulty: 6.4 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 4/27/23 @ 1:11 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 6:0 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/26/23 @ 5:54 PM
Difficulty: 3.45 / 10
23kj
96rpm
30%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:7 PM
Difficulty: 6.97 / 10
351kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 1:50 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:37 PM
Difficulty: 3.45 / 10
15kj
87rpm
26%
12mph