Workouts

30 min Endurance Row
Matt Wilpers
Saturday 5/6/23 @ 12:5 PM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/5/23 @ 5:38 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/5/23 @ 5:32 PM
Difficulty: 3.13 / 10
16kj
79rpm
29%
12mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 4:31 PM
Difficulty: 7.96 / 10
444kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/4/23 @ 5:4 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/4/23 @ 4:57 PM
Difficulty: 3.13 / 10
19kj
96rpm
27%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 4:11 PM
Difficulty: 7.08 / 10
360kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 1:19 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/1/23 @ 1:13 PM
Difficulty: 3.45 / 10
15kj
90rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 12:27 PM
Difficulty: 8.35 / 10
365kj
87rpm
39%
17mph