Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/18/23 @ 9:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:15 PM
Difficulty: 6.98 / 10
333kj
84rpm
40%
18mph
30 min Mother's Day Run
Selena Samuela
Thursday 5/18/23 @ 12:34 PM
Difficulty: 6.59 / 10
 
5 min Post-Row Stretch
Ash Pryor
Tuesday 5/16/23 @ 10:25 AM
Difficulty: 2.75 / 10
 
20 min 90s Rock Row
Matt Wilpers
Tuesday 5/16/23 @ 9:59 AM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/15/23 @ 5:59 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/15/23 @ 5:54 PM
Difficulty: 3.45 / 10
16kj
94rpm
25%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 5:7 PM
Difficulty: 6.79 / 10
342kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/13/23 @ 5:51 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/13/23 @ 5:42 PM
Difficulty: 3.13 / 10
20kj
92rpm
29%
14mph