Workouts

5 min-Post Row Stretch
Matt Wilpers
Tuesday 5/30/23 @ 3:28 PM
Difficulty: 2.35 / 10
 
15 min Memorial Day Row
Matt Wilpers
Tuesday 5/30/23 @ 3:11 PM
Difficulty: 6 / 10
 
15 min House Walk
Olivia Amato
Monday 5/29/23 @ 12:47 PM
Difficulty: 4.88 / 10
 
5 min Post-Row Stretch
Matt Wilpers
Friday 5/26/23 @ 1:22 PM
Difficulty: 2.86 / 10
 
20 min 80s Row
Matt Wilpers
Friday 5/26/23 @ 1:0 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/22/23 @ 5:55 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:53 PM
Difficulty: 7.29 / 10
392kj
86rpm
38%
17mph
Sunday 5/21/23 @ 1:59 PM
Difficulty: NaN / 10
 
5 min-Post Row Stretch
Matt Wilpers
Friday 5/19/23 @ 1:5 PM
Difficulty: 2.35 / 10
 
15 min Country Row
Matt Wilpers
Friday 5/19/23 @ 12:47 PM
Difficulty: 6.02 / 10