Workouts

30 min Endurance Run
Becs Gentry
Friday 1/5/24 @ 11:52 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/4/24 @ 12:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/4/24 @ 12:3 PM
Difficulty: 3.34 / 10
17kj
94rpm
26%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 11:16 AM
Difficulty: 7 / 10
340kj
86rpm
40%
18mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 5:50 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 1/3/24 @ 5:37 PM
Difficulty: 5.4 / 10
 
30 min Hike
Jon Hosking
Wednesday 1/3/24 @ 5:3 PM
Difficulty: 6.78 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Monday 1/1/24 @ 5:43 PM
Difficulty: 7.03 / 10
 
15 min Broadway Walk
Matty Maggiacomo
Sunday 12/31/23 @ 5:16 PM
Difficulty: 5.65 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Sunday 12/31/23 @ 4:42 PM
Difficulty: 6.01 / 10