Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 8:52 PM
Difficulty: 6.86 / 10
346kj
89rpm
39%
18mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 6/11/23 @ 3:36 PM
Difficulty: 2.95 / 10
 
30 min Country Run
Matt Wilpers
Sunday 6/11/23 @ 3:3 PM
Difficulty: 6.68 / 10
 
10 min Form & Drills Row
Alex Karwoski
Saturday 6/10/23 @ 12:41 PM
Difficulty: 4.66 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 6/8/23 @ 1:43 PM
Difficulty: 2.95 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Thursday 6/8/23 @ 1:10 PM
Difficulty: 7.11 / 10
 
10 min Form & Drills Row
Matt Wilpers
Tuesday 6/6/23 @ 3:27 PM
Difficulty: 4.47 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 6/2/23 @ 5:36 PM
Difficulty: 3.96 / 10
 
10 min Rock Row
Katie Wang
Thursday 6/1/23 @ 3:14 PM
Difficulty: 6.68 / 10
 
10 min 90s Row
Alex Karwoski
Wednesday 5/31/23 @ 1:9 PM
Difficulty: 6.21 / 10