Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 2:49 PM
Difficulty: 7.08 / 10
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 1:46 PM
Difficulty: 7.08 / 10
kj
rpm
%
0mph
15 min 90s Run
Jess Sims
Sunday 6/25/23 @ 1:5 PM
Difficulty: 6.42 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 6/25/23 @ 12:17 PM
Difficulty: 7.01 / 10
 
30 min Endurance Run
Becs Gentry
Friday 6/23/23 @ 2:12 PM
Difficulty: 6.88 / 10
 
30 min Pop Walk
Marcel Dinkins
Tuesday 6/20/23 @ 4:54 PM
Difficulty: 5.12 / 10
 
45 min Endurance Run
Hannah Frankson
Monday 6/19/23 @ 12:35 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 6/16/23 @ 1:5 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/16/23 @ 12:33 PM
Difficulty: 6.57 / 10
220kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/14/23 @ 9:46 PM
Difficulty: 3.21 / 10