Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 2:49 PM
Difficulty: 6.9 / 10
239kj
86rpm
33%
15mph
30 min Pop Walk
Marcel Dinkins
Saturday 7/1/23 @ 11:20 PM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/1/23 @ 2:53 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/1/23 @ 2:47 PM
Difficulty: 3.13 / 10
17kj
91rpm
26%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:16 PM
Difficulty: 7.44 / 10
222kj
88rpm
37%
17mph
5 min Post-Run Stretch
Alex Toussaint
Friday 6/30/23 @ 9:15 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 6/30/23 @ 9:9 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Alex Toussaint
Friday 6/30/23 @ 8:38 PM
Difficulty: 7.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/29/23 @ 3:43 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/29/23 @ 3:36 PM
Difficulty: 3.45 / 10
18kj
89rpm
28%
13mph