Workouts

30 min Pop Walk
Jon Hosking
Wednesday 7/12/23 @ 11:29 PM
Difficulty: 4.97 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 7/11/23 @ 12:34 PM
Difficulty: 3.25 / 10
 
30 min Recovery Run
Marcel Dinkins
Tuesday 7/11/23 @ 12:2 PM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 7/10/23 @ 5:33 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 7/10/23 @ 5:26 PM
Difficulty: 3.91 / 10
20kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/10/23 @ 4:55 PM
Difficulty: 6.41 / 10
219kj
89rpm
38%
17mph
45 min Endurance Run
Susie Chan
Sunday 7/9/23 @ 11:1 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/8/23 @ 3:0 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 7/8/23 @ 2:53 PM
Difficulty: 3.48 / 10
20kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/8/23 @ 2:4 PM
Difficulty: 7.19 / 10
335kj
85rpm
40%
18mph