Workouts

5 min Cool Down Ride
Kendall Toole
Thursday 8/3/23 @ 1:51 PM
Difficulty: 4.11 / 10
16kj
92rpm
26%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 1:20 PM
Difficulty: 7.63 / 10
233kj
93rpm
36%
17mph
60 min Marathon Race Prep
Matt Wilpers
Sunday 7/30/23 @ 6:20 PM
Difficulty: 7.93 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 7/29/23 @ 4:10 PM
Difficulty: 2.95 / 10
 
45 min Tempo Run
Becs Gentry
Saturday 7/29/23 @ 3:23 PM
Difficulty: 8.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/27/23 @ 2:58 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 2:51 PM
Difficulty: 3.65 / 10
17kj
90rpm
27%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/27/23 @ 2:19 PM
Difficulty: 7.09 / 10
229kj
90rpm
38%
18mph
30 min Endurance Row
Matt Wilpers
Wednesday 7/26/23 @ 6:9 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Tuesday 7/25/23 @ 3:23 PM
Difficulty: 3.27 / 10