Workouts

30 min Recovery Run
Susie Chan
Tuesday 8/8/23 @ 2:31 PM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/7/23 @ 9:54 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/7/23 @ 9:44 PM
Difficulty: 3.13 / 10
19kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 8:57 PM
Difficulty: 6.97 / 10
337kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/6/23 @ 10:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 8/6/23 @ 10:5 PM
Difficulty: 3.62 / 10
11kj
94rpm
21%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 9:18 PM
Difficulty: 6.75 / 10
336kj
83rpm
40%
18mph
30 min Walk + Run
Logan Aldridge
Saturday 8/5/23 @ 12:22 PM
Difficulty: 6.53 / 10
 
30 min HIIT Run
Robin Arzón
Saturday 8/5/23 @ 11:50 AM
Difficulty: 8.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/3/23 @ 1:58 PM
Difficulty: 2.99 / 10