Workouts

30 min Endurance Run
Becs Gentry
Tuesday 8/15/23 @ 6:2 PM
Difficulty: 7.12 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Monday 8/14/23 @ 5:14 PM
Difficulty: 2.91 / 10
 
20 min Ava Max Row
Matt Wilpers
Monday 8/14/23 @ 4:51 PM
Difficulty: 6.15 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Saturday 8/12/23 @ 9:4 PM
Difficulty: 5.31 / 10
 
45 min Endurance Run
Selena Samuela
Saturday 8/12/23 @ 3:17 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/10/23 @ 7:59 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 8/10/23 @ 7:49 PM
Difficulty: 3.72 / 10
16kj
90rpm
26%
12mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 8/10/23 @ 7:15 PM
Difficulty: 5.98 / 10
209kj
93rpm
36%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/8/23 @ 3:15 PM
Difficulty: 3.08 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Tuesday 8/8/23 @ 3:2 PM
Difficulty: 5.01 / 10