Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/14/24 @ 3:13 PM
Difficulty: 7.02 / 10
342kj
87rpm
40%
18mph
30 min The Color Purple Walk
Matty Maggiacomo
Friday 1/12/24 @ 3:39 PM
Difficulty: 6.14 / 10
 
5 min Post-Run Stretch
Selena Samuela
Wednesday 1/10/24 @ 12:24 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Wednesday 1/10/24 @ 11:33 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 12:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/8/24 @ 12:9 PM
Difficulty: 3.73 / 10
14kj
94rpm
25%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:37 AM
Difficulty: 6.51 / 10
206kj
89rpm
37%
17mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 1/6/24 @ 9:32 PM
Difficulty: 3.25 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 1/6/24 @ 9:8 PM
Difficulty: 5.44 / 10
 
30 min Hike
Logan Aldridge
Saturday 1/6/24 @ 8:34 PM
Difficulty: 7.88 / 10