Workouts

45 min Endurance Run
Hannah Frankson
Sunday 9/17/23 @ 11:11 AM
Difficulty: 7.42 / 10
 
30 min Katy Perry Walk
Mayla Wedekind
Wednesday 9/13/23 @ 1:11 PM
Difficulty: 5.54 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/12/23 @ 2:43 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 9/12/23 @ 2:34 PM
Difficulty: 3.86 / 10
22kj
95rpm
29%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 2:2 PM
Difficulty: 6.24 / 10
214kj
92rpm
36%
17mph
45 min Endurance Run
Matt Wilpers
Monday 9/11/23 @ 10:27 AM
Difficulty: 7.22 / 10
 
30 min Endurance Run
Hannah Frankson
Saturday 9/9/23 @ 12:14 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 2:25 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 9/8/23 @ 2:18 PM
Difficulty: 3.82 / 10
15kj
88rpm
26%
12mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 1:32 PM
Difficulty: 6.94 / 10
341kj
82rpm
41%
18mph