Workouts

30 min HIIT Run
Susie Chan
Friday 9/22/23 @ 2:44 PM
Difficulty: 7.92 / 10
 
5 min Warm Up Run
Olivia Amato
Friday 9/22/23 @ 2:38 PM
Difficulty: 4.71 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/21/23 @ 1:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/21/23 @ 1:41 PM
Difficulty: 3.52 / 10
21kj
96rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 1:9 PM
Difficulty: 6.81 / 10
226kj
92rpm
38%
18mph
30 min Intervals Run
Andy Speer
Wednesday 9/20/23 @ 10:46 AM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 10:1 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 9/18/23 @ 9:52 PM
Difficulty: 3.62 / 10
21kj
91rpm
30%
14mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Monday 9/18/23 @ 9:6 PM
Difficulty: 6.26 / 10
318kj
87rpm
38%
17mph
30 min Pop Walk
Kirsten Ferguson
Sunday 9/17/23 @ 12:3 PM
Difficulty: 5.55 / 10