Workouts
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 2:29 PM
Difficulty: 2.94 / 10
19kj
95rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 1:52 PM
Difficulty: 7.45 / 10
230kj
87rpm
43%
19mph
18kj
86rpm
29%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 12:40 PM
Difficulty: 7.07 / 10
352kj
84rpm
41%
18mph