Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 2:29 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/28/23 @ 2:24 PM
Difficulty: 3.19 / 10
19kj
95rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 1:52 PM
Difficulty: 7.45 / 10
230kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/26/23 @ 1:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/26/23 @ 1:27 PM
Difficulty: 3.52 / 10
18kj
86rpm
29%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 12:40 PM
Difficulty: 7.07 / 10
352kj
84rpm
41%
18mph
30 min Fall Out Boy Run
Andy Speer
Sunday 9/24/23 @ 12:47 PM
Difficulty: 6.95 / 10
 
45 min Endurance Run
Marcel Dinkins
Sunday 9/24/23 @ 12:0 PM
Difficulty: 7.16 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 9/22/23 @ 3:23 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Walk
Jon Hosking
Friday 9/22/23 @ 3:16 PM
Difficulty: 3.48 / 10