halfcrazyjz
Easton MA
Total Rides: 1613

Following

halfcrazyjz
Easton MA
Total Rides: 1613

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:28 AM
Difficulty: 7.77 / 10
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235kj
88rpm
39%
17mph
20 min Advanced Beginner Row
Matt Wilpers
Tuesday 10/3/23 @ 9:59 AM
Difficulty: 6.19 / 10
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5 min Warm Up Row
Katie Wang
Tuesday 10/3/23 @ 9:53 AM
Difficulty: 4.23 / 10
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5 min Cool Down Row
Ash Pryor
Monday 10/2/23 @ 3:15 PM
Difficulty: 4.16 / 10
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Extra 5: HIIT Row
Katie Wang
Monday 10/2/23 @ 3:10 PM
Difficulty: 6.62 / 10
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5 min Warm Up Row
Adrian Williams
Monday 10/2/23 @ 3:4 PM
Difficulty: 4.36 / 10
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5 min Cool Down Row
Ash Pryor
Monday 10/2/23 @ 12:21 PM
Difficulty: 4.16 / 10
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45 min Tempo Run
Becs Gentry
Sunday 10/1/23 @ 11:49 AM
Difficulty: 7.76 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 9/29/23 @ 4:7 PM
Difficulty: 3.25 / 10
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30 min Intervals Run
Olivia Amato
Friday 9/29/23 @ 3:35 PM
Difficulty: 7.32 / 10
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