halfcrazyjz
Easton MA
Total Rides: 1613

Following

halfcrazyjz
Easton MA
Total Rides: 1613

Following

Workouts

Extra 5: HIIT Row
Matt Wilpers
Thursday 10/5/23 @ 2:36 PM
Difficulty: 6.32 / 10
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5 min Warm Up Row
Ash Pryor
Thursday 10/5/23 @ 2:30 PM
Difficulty: 3.91 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/4/23 @ 5:49 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 10/4/23 @ 5:44 PM
Difficulty: 3.65 / 10
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22kj
96rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:57 PM
Difficulty: 7.09 / 10
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361kj
93rpm
38%
18mph
5 min Cool Down Row
Matt Wilpers
Wednesday 10/4/23 @ 1:49 PM
Difficulty: 4.12 / 10
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10 min Form & Drills Row: The Catch
Matt Wilpers
Wednesday 10/4/23 @ 1:38 PM
Difficulty: 4.24 / 10
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5 min Warm Up Row
Adrian Williams
Wednesday 10/4/23 @ 1:31 PM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 11:9 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 11:0 AM
Difficulty: 3.49 / 10
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15kj
83rpm
27%
12mph