Workouts

30 min Endurance Run
Matt Wilpers
Sunday 10/15/23 @ 2:40 PM
Difficulty: 6.21 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 10/15/23 @ 1:52 PM
Difficulty: 6.97 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 10/13/23 @ 2:44 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Walk
Marcel Maurer
Friday 10/13/23 @ 2:36 PM
Difficulty: 3.41 / 10
 
30 min HIIT Run
Alex Toussaint
Friday 10/13/23 @ 2:4 PM
Difficulty: 7.74 / 10
 
5 min Warm Up Run
Jess Sims
Friday 10/13/23 @ 1:58 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/12/23 @ 5:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/12/23 @ 5:49 PM
Difficulty: 0 / 10
14kj
90rpm
25%
12mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 5:18 PM
Difficulty: 7.59 / 10
222kj
94rpm
35%
17mph
10 min Country Row
Alex Karwoski
Thursday 10/12/23 @ 1:24 PM
Difficulty: 6.29 / 10