Workouts

5 min Post-Run Stretch
Logan Aldridge
Thursday 10/19/23 @ 6:2 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Walk
Selena Samuela
Thursday 10/19/23 @ 5:56 PM
Difficulty: 3.35 / 10
 
30 min Endurance Run
Camila Ramón
Thursday 10/19/23 @ 5:25 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/18/23 @ 5:3 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 10/18/23 @ 4:54 PM
Difficulty: 3.86 / 10
24kj
97rpm
30%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 4:23 PM
Difficulty: 6.55 / 10
211kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 3:55 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/16/23 @ 3:48 PM
Difficulty: 3.75 / 10
19kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 3:2 PM
Difficulty: 6.98 / 10
344kj
87rpm
39%
18mph
5 min Post-Run Stretch
Adrian Williams
Sunday 10/15/23 @ 3:24 PM
Difficulty: 3.18 / 10