Workouts

5 min Cool Down Ride
Camila Ramón
Monday 11/6/23 @ 12:7 PM
Difficulty: 3.87 / 10
20kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:21 AM
Difficulty: 6.79 / 10
340kj
89rpm
39%
18mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 11/4/23 @ 3:19 PM
Difficulty: 3.05 / 10
 
30 min Endurance Run
Selena Samuela
Saturday 11/4/23 @ 2:44 PM
Difficulty: 7.16 / 10
 
20 min EDM Run
Becs Gentry
Tuesday 10/31/23 @ 12:58 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/28/23 @ 1:13 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 1:4 PM
Difficulty: 3.87 / 10
8kj
79rpm
19%
8mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
Difficulty: 8.25 / 10
907kj
82rpm
41%
18mph
Sunday 10/22/23 @ 5:19 PM
Difficulty: NaN / 10
 
20 min Classic Rock Row
Matt Wilpers
Friday 10/20/23 @ 1:40 PM
Difficulty: 6.47 / 10