Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 2:35 PM
Difficulty: 6.53 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/31/23 @ 4:49 PM
Difficulty: 8.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/31/23 @ 1:32 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 12:51 PM
Difficulty: 7.08 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 7/29/23 @ 1:56 PM
Difficulty: 0 / 10
76kj
51rpm
44%
13mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 1:38 PM
Difficulty: 8.18 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 1:18 PM
Difficulty: 7 / 10
 
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 7/28/23 @ 11:58 AM
Difficulty: 0 / 10
83kj
59rpm
42%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/28/23 @ 11:38 AM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/28/23 @ 11:27 AM
Difficulty: 7.46 / 10