Workouts

30 min Oregon Ride
Emma Lovewell
Friday 8/18/23 @ 12:29 PM
Difficulty: 0 / 10
141kj
51rpm
48%
15mph
30 min Oregon Ride
Emma Lovewell
Thursday 8/17/23 @ 7:30 PM
Difficulty: 0 / 10
161kj
55rpm
47%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/17/23 @ 12:31 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 12:15 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 7:19 PM
Difficulty: 7.3 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/16/23 @ 2:10 PM
Difficulty: 3.42 / 10
 
30 min Oregon Ride
Emma Lovewell
Wednesday 8/16/23 @ 1:33 PM
Difficulty: 0 / 10
140kj
55rpm
46%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 8/15/23 @ 2:17 PM
Difficulty: 0 / 10
60kj
43rpm
45%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/15/23 @ 2:1 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 1:39 PM
Difficulty: 7 / 10