Workouts

45 min HIIT & Hills Ride
Camila Ramón
Monday 10/25/21 @ 9:58 AM
Difficulty: 8.49 / 10
247kj
67rpm
42%
15mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Friday 10/22/21 @ 6:44 PM
Difficulty: 4.29 / 10
26kj
85rpm
25%
11mph
15 min New Tracks Ride
Kendall Toole
Friday 10/22/21 @ 6:27 PM
Difficulty: 6.77 / 10
69kj
63rpm
41%
14mph
10 min Core Strength
Adrian Williams
Thursday 10/21/21 @ 8:12 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/20/21 @ 11:20 PM
Difficulty: 7.18 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 11:4 PM
Difficulty: 7.14 / 10
79kj
77rpm
39%
15mph
10 min Arms & Light Weights
Ally Love
Monday 10/18/21 @ 11:18 AM
Difficulty: 6.58 / 10
 
15 min HIIT Ride
Ally Love
Monday 10/18/21 @ 11:2 AM
Difficulty: 7.84 / 10
74kj
68rpm
39%
14mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/16/21 @ 6:53 PM
Difficulty: 3.06 / 10
9kj
89rpm
19%
9mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/16/21 @ 6:41 PM
Difficulty: 7.18 / 10