Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 6:31 PM
Difficulty: 7.08 / 10
 
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 8/28/23 @ 4:22 PM
Difficulty: 0 / 10
81kj
51rpm
45%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/28/23 @ 4:2 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 3:49 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/28/23 @ 3:48 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 8:54 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 7:22 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/23/23 @ 7:21 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 7:22 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 2:48 PM
Difficulty: 7 / 10