Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/15/23 @ 11:35 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/15/23 @ 11:28 AM
Difficulty: 3.42 / 10
 
30 min 2000s Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 11:42 AM
Difficulty: 7.45 / 10
112kj
61rpm
39%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:12 PM
Difficulty: 7.64 / 10
229kj
73rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 5:17 PM
Difficulty: 7.97 / 10
236kj
73rpm
35%
13mph
20 min Bodyweight Strength
Callie Gullickson
Saturday 5/6/23 @ 12:17 PM
Difficulty: 5.36 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Wednesday 5/3/23 @ 12:6 PM
Difficulty: 4.6 / 10
 
10 min Warm Up Ride
Erik Jäger
Wednesday 5/3/23 @ 11:37 AM
Difficulty: 4.42 / 10
48kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/2/23 @ 1:51 PM
Difficulty: 5.53 / 10
50kj
74rpm
38%
15mph
5 min Cool Down Ride
Ally Love
Monday 5/1/23 @ 2:2 PM
Difficulty: 3.64 / 10
24kj
65rpm
40%
15mph