haleydwb
Undisclosed Location
Total Rides:
Following
haleydwb
Undisclosed Location
Total Rides:
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/17/23 @ 11:29 PM
Difficulty: 7.33 / 10
136kj
20rpm
36%
4mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 4:27 PM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/17/23 @ 4:20 PM
Difficulty: 3.42 / 10
89kj
74rpm
29%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/16/23 @ 11:41 AM
Difficulty: 7 / 10
63kj
75rpm
30%
12mph