haleydwb
Undisclosed Location
Total Rides:

Following

haleydwb
Undisclosed Location
Total Rides:

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/23/23 @ 2:12 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/23/23 @ 2:5 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/23/23 @ 1:53 PM
Difficulty: 5.6 / 10
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20 min Low Impact Ride
Jess King
Monday 5/22/23 @ 1:54 PM
Difficulty: 6.14 / 10
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80kj
61rpm
39%
14mph
5 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 1:39 PM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/22/23 @ 1:28 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/22/23 @ 1:23 PM
Difficulty: 3.75 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 5/21/23 @ 12:57 PM
Difficulty: 8.29 / 10
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93kj
74rpm
30%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/21/23 @ 12:43 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/21/23 @ 12:30 PM
Difficulty: 7 / 10
View Class