Workouts

10 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 11:13 AM
Difficulty: 6.53 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/2/23 @ 10:55 AM
Difficulty: 7.14 / 10
 
30 min Oregon Ride
Emma Lovewell
Thursday 6/1/23 @ 12:23 PM
Difficulty: 0 / 10
128kj
71rpm
36%
14mph
10 min Core Strength
Emma Lovewell
Thursday 6/1/23 @ 12:0 PM
Difficulty: 7.08 / 10
 
30-min London ride
Erik Jäger
Wednesday 5/31/23 @ 1:6 PM
Difficulty: 0 / 10
102kj
67rpm
34%
13mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/31/23 @ 12:45 PM
Difficulty: 8.18 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/31/23 @ 12:27 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 5/30/23 @ 7:32 PM
Difficulty: 3.51 / 10
21kj
78rpm
34%
14mph
30 min London Ride
Hannah Frankson
Tuesday 5/30/23 @ 6:59 PM
Difficulty: 0 / 10
117kj
79rpm
32%
13mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 1:7 PM
Difficulty: 7.14 / 10