Workouts

5 min Core Strength
Emma Lovewell
Saturday 6/10/23 @ 11:51 AM
Difficulty: 6.59 / 10
 
5 min Figanières Vineyards Ride
Friday 6/9/23 @ 6:48 PM
Difficulty: 0 / 10
18kj
63rpm
37%
13mph
45 min La Huasteca Canyon Ride
Friday 6/9/23 @ 6:1 PM
Difficulty: 0 / 10
220kj
64rpm
42%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/9/23 @ 3:40 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 1:50 PM
Difficulty: 6.53 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/9/23 @ 12:4 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/8/23 @ 11:58 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 7:19 PM
Difficulty: 7.08 / 10
 
Extra 10: Tabata Ride
Hannah Corbin
Wednesday 6/7/23 @ 2:21 PM
Difficulty: 8.22 / 10
44kj
76rpm
35%
14mph
30 min Reset Ride
Denis Morton
Wednesday 6/7/23 @ 1:50 PM
Difficulty: 7.49 / 10
112kj
72rpm
34%
13mph