Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/23/23 @ 1:53 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 12:28 PM
Difficulty: 6.49 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 6/21/23 @ 12:42 PM
Difficulty: 0 / 10
67kj
65rpm
35%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/21/23 @ 12:26 PM
Difficulty: 7.28 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 12:15 PM
Difficulty: 5.68 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 6/21/23 @ 12:14 PM
Difficulty: 3.42 / 10
 
30 min Iceland Ride
Ben Alldis
Wednesday 6/21/23 @ 12:13 AM
Difficulty: 0 / 10
151kj
62rpm
43%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 3:6 PM
Difficulty: 6.34 / 10
 
30 min London Ride
Hannah Frankson
Monday 6/19/23 @ 11:1 PM
Difficulty: 0 / 10
120kj
58rpm
41%
14mph
30 min Motown Ride
Leanne Hainsby
Sunday 6/18/23 @ 9:38 PM
Difficulty: 7.61 / 10
0kj
0rpm
100%
0mph