Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/26/23 @ 3:46 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 3:26 PM
Difficulty: 6.49 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 3:24 PM
Difficulty: 7.05 / 10
271kj
60rpm
42%
14mph
10 min Core Strength
Emma Lovewell
Sunday 6/25/23 @ 3:11 PM
Difficulty: 6.49 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/25/23 @ 3:0 PM
Difficulty: 6.93 / 10
 
15 min Kajiado Great Rift Valley Ride
Saturday 6/24/23 @ 10:40 AM
Difficulty: 0 / 10
59kj
55rpm
42%
13mph
45 min La Huasteca Canyon Ride
Saturday 6/24/23 @ 9:54 AM
Difficulty: 0 / 10
187kj
58rpm
41%
14mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/23/23 @ 2:26 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/23/23 @ 2:15 PM
Difficulty: 7.21 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/23/23 @ 1:59 PM
Difficulty: 6.31 / 10