Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 3:31 PM
Difficulty: 6.64 / 10
240kj
62rpm
39%
13mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/2/23 @ 3:10 PM
Difficulty: 8.18 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 7/2/23 @ 2:32 AM
Difficulty: 6.13 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 1:14 AM
Difficulty: 6.44 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/1/23 @ 12:54 AM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/29/23 @ 4:4 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/29/23 @ 3:57 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 3:39 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 2:40 PM
Difficulty: 6.89 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 12:43 PM
Difficulty: 7.25 / 10
36kj
65rpm
36%
13mph