haleydwb
Undisclosed Location
Total Rides:

Following

haleydwb
Undisclosed Location
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 3:12 PM
Difficulty: 6.01 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/9/23 @ 1:12 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 3:21 PM
Difficulty: 6.52 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 3:7 PM
Difficulty: 6.59 / 10
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45 min Hook of Holland Ride
Thursday 7/6/23 @ 1:44 PM
Difficulty: 0 / 10
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151kj
59rpm
38%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/6/23 @ 1:28 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/6/23 @ 1:22 PM
Difficulty: 3.42 / 10
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45 min Hook of Holland Ride
Wednesday 7/5/23 @ 1:6 PM
Difficulty: 0 / 10
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180kj
60rpm
39%
13mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Wednesday 7/5/23 @ 12:45 PM
Difficulty: 0 / 10
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86kj
70rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 4:45 PM
Difficulty: 6.49 / 10
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