Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/24/23 @ 5:58 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/14/23 @ 12:29 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/14/23 @ 12:23 PM
Difficulty: 5.6 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 3:2 PM
Difficulty: 4.11 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/13/23 @ 2:50 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/13/23 @ 2:41 PM
Difficulty: 3.42 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 7/13/23 @ 2:41 PM
Difficulty: 1.77 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 1:7 AM
Difficulty: 5.48 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/11/23 @ 12:4 AM
Difficulty: 7.08 / 10
 
20 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 3:29 PM
Difficulty: 7.15 / 10