haleydwb
Undisclosed Location
Total Rides:

Following

haleydwb
Undisclosed Location
Total Rides:

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/27/23 @ 7:49 PM
Difficulty: 3.75 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 7/27/23 @ 7:43 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 7:37 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 3:58 PM
Difficulty: 7.08 / 10
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5 KM Iceland Ride
Tuesday 7/25/23 @ 6:37 PM
Difficulty: 0 / 10
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12.13kj
71rpm
40%
15mph
30 min Oregon Ride
Emma Lovewell
Tuesday 7/25/23 @ 6:6 PM
Difficulty: 0 / 10
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135kj
67rpm
39%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 12:40 PM
Difficulty: 5.94 / 10
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20 min Country Ride
Jess King
Tuesday 7/25/23 @ 12:19 AM
Difficulty: 7.37 / 10
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78kj
59rpm
40%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 6:11 PM
Difficulty: 7.21 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 6:0 PM
Difficulty: 7 / 10
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