halestothenaw
Houston
Total Rides:

Following

halestothenaw
Houston
Total Rides:

Following

Workouts

45 min HIIT Bootcamp: Full Body
Andy Speer
Wednesday 4/17/24 @ 10:43 AM
Difficulty: 8.14 / 10
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20 min House Run
Jess King
Tuesday 4/16/24 @ 11:15 AM
Difficulty: 7.41 / 10
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30 min Back & Biceps
Rebecca Kennedy
Tuesday 4/16/24 @ 10:39 AM
Difficulty: 7.29 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/15/24 @ 10:52 AM
Difficulty: 7.51 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Monday 4/15/24 @ 10:39 AM
Difficulty: 6.74 / 10
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60 min Total Strength
Andy Speer
Sunday 4/14/24 @ 11:41 AM
Difficulty: 7.12 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 4/13/24 @ 8:6 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 4/13/24 @ 8:0 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Saturday 4/13/24 @ 7:55 PM
Difficulty: 3.7 / 10
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22kj
81rpm
33%
14mph
30 min 90s Ride
Jess King
Saturday 4/13/24 @ 7:23 PM
Difficulty: 8.17 / 10
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192kj
76rpm
41%
17mph