halestothenaw
Houston
Total Rides:
Following
halestothenaw
Houston
Total Rides:
Following
Workouts
20 min New Year's Day Full Body Stretch
Adrian Williams
Thursday 1/4/24 @ 2:9 AM
Difficulty: 4.68 / 10
30 min Upper Body Strength
Selena Samuela
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 6.95 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 11:50 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/2/24 @ 11:40 AM
Difficulty: 4.45 / 10
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 9:9 PM
Difficulty: 0 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 5:0 PM
Difficulty: 7.62 / 10