halestothenaw
Houston
Total Rides:

Following

halestothenaw
Houston
Total Rides:

Following

Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 5/13/24 @ 11:2 AM
Difficulty: 6.94 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Monday 5/13/24 @ 10:49 AM
Difficulty: 6.99 / 10
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15 min Core Strength
Logan Aldridge
Monday 5/13/24 @ 10:29 AM
Difficulty: 7.31 / 10
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10 min Full Body Stretch
Callie Gullickson
Monday 5/13/24 @ 1:18 AM
Difficulty: 0 / 10
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60 min Total Strength
Andy Speer
Sunday 5/12/24 @ 11:37 AM
Difficulty: 7.31 / 10
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5 min Intro to Guide
Callie Gullickson
Sunday 5/12/24 @ 12:34 AM
Difficulty: 2.5 / 10
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30 min Two For One Mother's Day Ride
Jess & Robin
Saturday 5/11/24 @ 6:47 PM
Difficulty: 7.29 / 10
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191kj
81rpm
39%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 5/11/24 @ 11:47 AM
Difficulty: 7.53 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 5/11/24 @ 11:28 AM
Difficulty: 7.32 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Friday 5/10/24 @ 10:51 AM
Difficulty: 7 / 10
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